Write ~ Practice ~ Play
Explorations with Elizabeth: Guided Meditation & Contemplative Dialogue
In these monthly meetings, Elizabeth offers guided meditations pointing to the open space of Pure Awareness; and facilitates contemplative dialogue around our most fundamental questions:
- Who am I?
- What is the source of true and lasting happiness?
- Is freedom from psychological suffering possible?
- What’s the relationship between awakening to our true nature as Pure Awareness, and the appearance of our body-mind-world “daily lives”?
Periods of silent meditation, gentle yoga asana, and/or writing practice may be included, to support the process of more fully aligning the body and mind with our nondual insight.
Come with an open mind, and a willingness to question your most cherished assumptions. All are welcome!
Day/Time: 1st Thursday of each month, 6:00-7:30 pm
Dates: Ongoing. If this is your first time attending, please email first to introduce yourself, and confirm the meeting time and location.
Location: 2970 18th Street, Boulder CO 80304
Cost: By donation (suggested: $10-$20). All are welcome!
Qigong & Taoist Meditation
In this ongoing drop-in course, we use gentle movement, attention to breath, visualization practices and contemplative dialogue to playfully explore the relationship between the physical body, subtle body and the Body-Mind of Tao. Both beginning and seasoned practitioners are welcome.
Day/Time: Sundays noon-1:30pm
Dates: ongoing drop-in class
Location: Boulder Public Library (main branch) – Arapahoe & 10th Street — Boulder Creek room or Flagstaff room (both are on the far west end of the first floor)
Cost: $15 per class (cash or check at the door – or via the Store’s Donate Button)
Restorative Yoga & Meditation
Gentle, deep, precise restorative yoga asana interwoven with guided meditation. Appropriate for both beginners and more experienced practitioners.
Day/Time: Tuesdays noon-1:00pm
Dates: on-going drop-in class
Location: North Boulder Recreation Center, 3170 Broadway, Boulder CO
Cost: varies from $17 for a single class to significantly less if multiple-class punch cards are purchased.