Explorations with Elizabeth: Guided Meditation & Contemplative Dialogue
In these bi-monthly meetings, Elizabeth offers guided meditations pointing to the open space of Pure Awareness; and facilitates contemplative dialogue around our most fundamental questions: Who am I? What is the source of true and lasting happiness? Is freedom from psychological suffering possible? What’s the relationship between awakening to our true nature as Pure Awareness, and the appearance of our body-mind-world “daily lives”?
Come with an open mind, and a willingness to question your most cherished assumptions. All are welcome!
Day/Time: 1st & 3rd Thursday of each month, 6:00-7:30pm
Dates: ongoing. Next two meetings: April 6th & 20th 2017
Location: 2970 18th Street, Boulder CO 80304
Cost: by donation – all are welcome!
Qigong & Taoist Meditation
In this ongoing drop-in course, we use gentle movement, attention to breath, visualization practices and contemplative dialogue to playfully explore the relationship between the physical body, subtle body and the Body-Mind of Tao. Both beginning and seasoned practitioners are welcome.
Day/Time: Sundays noon-1:30pm
Dates: ongoing drop-in class
Location: Boulder Public Library (main branch) – Arapahoe & 10th Street — Boulder Creek room or Flagstaff room (both are on the far west end of the first floor)
Cost: $15 per class (cash or check at the door – or via the Store’s Donate Button)
Restorative Yoga & Meditation
Gentle, deep, precise restorative yoga asana interwoven with guided meditation. Appropriate for both beginners and more experienced practitioners.
Day/Time: Tuesdays noon-1:00pm
Dates: on-going drop-in class
Location: North Boulder Recreation Center, 3170 Broadway, Boulder CO
Cost: varies from $17 for a single class to significantly less if multiple-class punch cards are purchased.