Sitting alone in peace Before these cliffs The full moon is Heaven's beacon The ten-thousand things Are all reflections The moon originally Has no light Wide open The Spirit of itself is pure Hold fast to the void Realize its subtle mystery Look at the moon like this This moon that is the heart's pivot ~ Han Shan (trans. J.P. Seaton) * …
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May the Spores Be With You!
It’s been a while since I’ve written a nutrition-focused post, and the time seems right for a few words on how best to support the body’s immune system, so here goes … The Lifestyle Basics * Keep your diet healthy and clean—going organic and locally grown, whenever possible. (More on this below.) * Get plenty of sleep—which is when the body goes into its “rest and repair” cycle. * …