• Skip to main content
  • Skip to footer

Elizabeth Reninger

  • About
    • About Nonduality
  • Elizabeth’s Blog
  • Classes & Events
    • Workshops/Retreats
    • Phone One-on-one
    • Local Classes
  • Contact
  • Books etc.
    • Friends
  • Store & Donations

Medicine Chest

Practice Notes: Body Cultivation

September 23, 2021 by Beth Reninger Leave a Comment

Over the years, I’ve explored and greatly benefitted from a variety of body-cultivation traditions—the majority of which have their roots in India or China. Iyengar Yoga The first was Iyengar yoga, which I was drawn to for its therapeutic applications. I was in my early 20’s and still recovering from a serious ankle injury, which had been creating all kinds of problems, also, in my hips and …

[Read more...] about Practice Notes: Body Cultivation

May the Spores Be With You!

April 6, 2020 by Beth Reninger Leave a Comment

Reishi mushrooms

It’s been a while since I’ve written a nutrition-focused post, and the time seems right for a few words on how best to support the body’s immune system, so here goes … The Lifestyle Basics * Keep your diet healthy and clean—going organic and locally grown, whenever possible. (More on this below.) * Get plenty of sleep—which is when the body goes into its “rest and repair” cycle. * …

[Read more...] about May the Spores Be With You!

Ode To Bone Broth

December 30, 2017 by Beth Reninger Leave a Comment

Hip & Knee Joints

To Wit It's been a while since last I explored a nutrition-related topic .... so today I'll offer this quick nod to bone broth, with its superhero constituents: gelatin and collagen. Even among my vegan and vegetarian friends, quite a few are making an exception (or are seriously considering doing so) for bone broth, whose proven and anecdotal health benefits span far and wide. To wit: a good …

[Read more...] about Ode To Bone Broth

F.lux – For Sweeter Dreams

September 28, 2017 by Beth Reninger Leave a Comment

sunset in mountains

Here's a really good thing, for pretty much anyone who finds themselves regularly staring at a screen (laptop, TV, tablet, phone etc.) into the evening hours: an app called F.lux that modulates the color spectrum emitted from your screen, in a way that synchronizes itself with the rising and setting of the sun. The basic idea is that the white-blue light typically emitted from our screen sends …

[Read more...] about F.lux – For Sweeter Dreams

Kitchen Alchemy: Update On The Hydrogen-Enriched Water Experiment

May 7, 2017 by Beth Reninger 16 Comments

Alchemy Lab Crystal

Well, it’s been about a month now, since first I began to dabble in the DIY creation of hydrogen-enriched water. And I’ve enjoyed the process immensely, both for its results (viz. the positive effects of drinking the hydrogen-infused water, on a daily basis) as well as for the opportunity to observe the evolution of my understanding and technique along the way. A big shout-out to Glen Ingram and …

[Read more...] about Kitchen Alchemy: Update On The Hydrogen-Enriched Water Experiment

Turmeric: The Golden Goddess

May 1, 2017 by Beth Reninger Leave a Comment

Turmeric powder & root

Here, David Frawley sings the praises of what is likely, even now, to be an esteemed member of your very own spice-rack: If I had only a single herb to depend upon for all possible health and dietary needs, I would without much hesitation choose the Indian spice turmeric. For some of the details, have a look at Turmeric: The Golden Goddess, an excellent article which -- from an Ayurvedic and …

[Read more...] about Turmeric: The Golden Goddess

Next Page »

Footer

Stay In Touch!

Sign up to receive a dose of insight and inspiration – along with site updates and new events - via our monthly newsletter.

Follow me

Choose a Topic to Explore

  • Advaita Vedanta
  • Art & Spirit
  • Buddhism
  • Healthy Eating
  • Medicine Chest
  • Music
  • Nonduality
  • Poetry
  • Practice Notes
  • Reviews
  • Science & Spirit
  • Taoism
  • Uncategorized
  • Western Philosophy
  • Yoga

© 2012–2022 Elizabeth Reninger · All Rights Reserved · WordPress · login