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Medicine Chest

May the Spores Be With You!

April 6, 2020 by Beth Reninger Leave a Comment

May the Spores Be With You!

It’s been a while since I’ve written a nutrition-focused post, and the time seems right for a few words on how best to support the body’s immune system, so here goes … The Lifestyle Basics * Keep your diet healthy and clean—going organic and locally grown, whenever possible. (More on this below.) * Get plenty of sleep—which is when the body goes into its “rest and repair” cycle. * …

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Ode To Bone Broth

December 30, 2017 by Beth Reninger Leave a Comment

Ode To Bone Broth

To Wit It's been a while since last I explored a nutrition-related topic .... so today I'll offer this quick nod to bone broth, with its superhero constituents: gelatin and collagen. Even among my vegan and vegetarian friends, quite a few are making an exception (or are seriously considering doing so) for bone broth, whose proven and anecdotal health benefits span far and wide. To wit: a good …

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F.lux – For Sweeter Dreams

September 28, 2017 by Beth Reninger Leave a Comment

F.lux – For Sweeter Dreams

Here's a really good thing, for pretty much anyone who finds themselves regularly staring at a screen (laptop, TV, tablet, phone etc.) into the evening hours: an app called F.lux that modulates the color spectrum emitted from your screen, in a way that synchronizes itself with the rising and setting of the sun. The basic idea is that the white-blue light typically emitted from our screen sends …

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Kitchen Alchemy: Update On The Hydrogen-Enriched Water Experiment

May 7, 2017 by Beth Reninger 16 Comments

Kitchen Alchemy: Update On The Hydrogen-Enriched Water Experiment

Well, it’s been about a month now, since first I began to dabble in the DIY creation of hydrogen-enriched water. And I’ve enjoyed the process immensely, both for its results (viz. the positive effects of drinking the hydrogen-infused water, on a daily basis) as well as for the opportunity to observe the evolution of my understanding and technique along the way. A big shout-out to Glen Ingram and …

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Turmeric: The Golden Goddess

May 1, 2017 by Beth Reninger Leave a Comment

Turmeric: The Golden Goddess

Here, David Frawley sings the praises of what is likely, even now, to be an esteemed member of your very own spice-rack: If I had only a single herb to depend upon for all possible health and dietary needs, I would without much hesitation choose the Indian spice turmeric. For some of the details, have a look at Turmeric: The Golden Goddess, an excellent article which -- from an Ayurvedic and …

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Science Experiment

April 12, 2017 by Beth Reninger Leave a Comment

Science Experiment

Hydrogen-Infused Water In the spirit of Taoist external alchemy, I’ve been experimenting with ways to create hydrogen-infused water – and having quite a lot of fun with it :) Now typically I’m not one to be all that interested in chemistry experiments per se, but this has proven to be an exception. Using methods described here and here, I’ve been combining elemental magnesium and malic acid in …

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