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Practice Notes

Practice Notes: Formula One

April 30, 2022 by Beth Reninger Leave a Comment

F1 racing car

I’ve never watched an entire Formula-1 race—just some highlights, every now and again. But the process—with all its high-speed precision, intricacy, and interrelated parts—fascinates me. To win an F1 race requires simultaneously high levels of performance from the car (with its multitude of parts and systems), the driver, the race engineer(s), and the pitstop crew—all responding skillfully to …

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Practice Notes: Carrot Juice, Grapefruit & Eggs

April 15, 2022 by Beth Reninger Leave a Comment

goose with golden egg

Groceries Needed just a few things the other day—carrot juice, grapefruit, and eggs—so headed over to Trader Joe’s. Now, of course, I ended up with a few other things also in my shopping basket, but still a fairly small haul, overall. Scanned for a short line at the registers—and spotted one completely open. Yeah! Placed my basket next to the clerk—a young guy, late-twenties, maybe. …

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Practice Notes: Geese

March 15, 2022 by Beth Reninger Leave a Comment

Geese crossing street

Walk A few days ago, as I was exiting the parking lot of the Boulder public library, a small flock of geese—four or five of them—were walking across the street. Now, of course, geese have wings—so they could easily have flown across the street. But for whatever reason they were, instead, walking. The street they were crossing was a fairly busy one, with cars approaching from all four …

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Practice Notes: The Jade Plant

March 11, 2022 by Beth Reninger Leave a Comment

Jade Plant

I have a Jade plant that I very much love. I purchased it around four years ago, when it was just a small plant—four inches tall, or so. Now, it’s a good fourteen inches tall and wide, quite regal! I can say, with confidence, that over the past four years this Jade plant has grown—has increased in size, at least fourfold. Stealth Growth But have I actually perceived it growing—directly—with …

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Practice Notes: Adornment

February 18, 2022 by Beth Reninger 2 Comments

Prince with makeup and tattoos

 Noticing, in recent weeks, patterns of emotional energy that would seem to be connected to childhood experiences—accompanied by images from those earlier years. All to be welcomed, embraced with tender-spacious intimacy, allowed in their own time to transform, recognized as already liberated. Among the various themes these dreamlike scenarios (these apparitions from Elizabeth’s past) present, …

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Practice Notes: Same & Different

February 2, 2022 by Beth Reninger Leave a Comment

Turner Yellow Fever

Change is a strange thing. While worldly phenomena—including human bodies and minds—seem to be in perpetual motion—transforming, modulating, modifying, adjusting, etc. pretty much all the time—change turns out to be rather slippery to actually find. The reason for this slipperiness is that to say that a particular object has “undergone change” requires that it partake, simultaneously, of …

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