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Yoga

Practice Notes: Quietude & Dynamism

October 20, 2016 by Beth Reninger Leave a Comment

Practice Notes: Quietude & Dynamism

An interesting journey, these past six weeks or so, into a new approach to my yoga asana practice. The form I’ve been exploring was developed by Brazilian teacher Francisco Kaiut, is deeply therapeutic and focused on the health of the body’s joints. I decided to practice almost exclusively in this form, for a month or two, because I was feeling that I had reached an impasse with the more …

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