Online Restorative Yoga Classes
Gentle, deep, precise restorative yoga asana interwoven with guided meditation. Appropriate for both beginners and more experienced practitioners. By donation, sliding scale.
Platform: Online via Zoom
Days/Time: Mondays and Fridays, 11:30am-12:30pm (mountain time).
To attend: Contact me to express your interest in participating, and I will forward all the details.
Qigong & Taoist Meditation
Next Class: TBD
Explorations with Elizabeth: Guided Meditation & Contemplative Dialogue
In these two-hour meetings–or longer retreats–Elizabeth offers guided meditations pointing to the open space of Pure Awareness; and facilitates contemplative dialogue around our most fundamental questions, such as:
- Who am I? Where am I? What is This?
- What is the source of true and lasting happiness?
- Is freedom from psychological suffering possible?
- What’s the relationship between awakening to our true nature as Pure Awareness, and the appearance of our body-mind-world “daily lives”?
Periods of silent meditation, gentle yoga asana, and/or writing practice may be included, to support the process of more fully aligning the body and mind with our nondual insight.
Come with an open mind, and a willingness to question your most cherished assumptions. All are welcome!
Times & Dates: By request.