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Online & Local Events

Bear Peak and Flatirons in Boulder, Colorado

Online Restorative Yoga Classes

Gentle, deep, precise restorative yoga asana interwoven with guided meditation. Appropriate for both beginners and more experienced practitioners. By donation, sliding scale.

Platform: Online via Zoom 

Days/Time: Mondays and Fridays, 11:30am-12:30pm (mountain time).

To attend: Contact me to express your interest in participating, and I will forward all the details.

 

Qigong & Taoist Meditation

Next Class: TBD

 

Explorations with Elizabeth: Guided Meditation & Contemplative Dialogue

In these two-hour meetings–or longer retreats–Elizabeth offers guided meditations pointing to the open space of Pure Awareness; and facilitates contemplative dialogue around our most fundamental questions, such as:

  • Who am I? Where am I? What is This?
  • What is the source of true and lasting happiness?
  • Is freedom from psychological suffering possible?
  • What’s the relationship between awakening to our true nature as Pure Awareness, and the appearance of our body-mind-world “daily lives”?

Periods of silent meditation, gentle yoga asana, and/or writing practice may be included, to support the process of more fully aligning the body and mind with our nondual insight.

Come with an open mind, and a willingness to question your most cherished assumptions. All are welcome!

Times & Dates: By request.

Location: TBD

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