Qigong & Taoist Meditation

In this ongoing drop-in course, we use gentle movement, attention to breath, visualization practices and contemplative dialogue to playfully explore the relationship between the physical body, subtle body and the Body-Mind of Tao. Both beginning and seasoned practitioners are welcome.

Day/Time: Sundays noon-1:30pm

Dates: ongoing drop-in class

Location: Boulder Public Library, main branch (1001 Arapahoe Avenue), in the Boulder Creek room (BC) or the Flagstaff room (FL). Both of these rooms are on the far west end of the first floor, directly adjacent to the elevator. See schedule below, which lists occasional alternate locations.

Cost: $15 per class, or $130 for a ten-class pass. Cash or check at the door, or via Paypal or credit card by using this website’s donate button.

Current Class Schedule

* October 7, 2018 — 2970 18th Street, Boulder CO 80304
October 14, 2018 — Library BC
October 21, 2018 — Library BC
October 28, 2018 — Library BC

November 4, 2018 — Library BC
November 11, 2018 — Library FL
November 18, 2018 — Library BC
November 25, 2018 — Library FL

* December 2, 2018 — 2970 18th Street, Boulder CO 80304
December 9, 2018 — Library FL
December 16, 2018 — Library FL
December 23, 2018 — Library BC
December 30, 2018 — Library BC

Restorative Yoga & Meditation

Gentle, deep, precise restorative yoga asana interwoven with guided meditation. Appropriate for both beginners and more experienced practitioners.

Day/Time: Tuesdays noon-1:00pm

Dates: on-going drop-in class

Location: North Boulder Recreation Center, 3170 Broadway, Boulder CO

Cost: varies from $17 for a single class to significantly less if multiple-class punch cards are purchased. Register at the front desk of the recreation center.

In these two-hour meetings–or longer retreats–Elizabeth offers guided meditations pointing to the open space of Pure Awareness; and facilitates contemplative dialogue around our most fundamental questions, such as:

• Who am I? Where am I? What is This?
• What is the source of true and lasting happiness?
• Is freedom from psychological suffering possible?
• What’s the relationship between awakening to our true nature as Pure Awareness, and the appearance of our body-mind-world “daily lives”?

Periods of silent meditation, gentle yoga asana, and/or writing practice may be included, to support the process of more fully aligning the body and mind with our nondual insight.

Come with an open mind, and a willingness to question your most cherished assumptions. All are welcome!

Times & Dates: TBD, by request.

Location: TBD, by request.